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Project

Project Healthy Lifestyle

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Firstly - complete some sort exercise to raise your heart rate - run around the garden, run on the spot, do star jumps - anything to make you out of breath. What changes do you notice in your body? 

 

Draw pictures on the Eat-well plate for all the food you have eaten today. What do you notice? Are there a certain type of food that you eat more of? 

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