Mental Health awareness week

You may or may not know but this week is mental health awareness week. This is always really important but especially at the moment when things have been really challenging for everybody spending lots time at home. Sometimes you can't help but feel a little bit down, a bit fed up, maybe a bit grumpy and snappy with your family. Everybody has been feeling this way so it is completely normal! But, we thought we post some resorues and ideas here to help you, if you have been feeling a little bit like this.